Testimonials

"Thanks for being such a great coach - I got so much out of your training and it really has completely changed my running.   My form has gotten so much better, and I am pushing myself in ways I didn't think were even possible.  It's great to have some new goals to make excercising more rewarding.  I definitely hope to do more 5K's this spring/summer! 

I also would love to do you 1/2 marathon training course this spring if it comes together.

Thanks again for putting together such a great course (as well as having the chance to meet and bond with several cool ladies!"

2011 5k Running Client

Individual Training Client 2009

 There are many things that were the 'best parts' of the training.  First, I never really thought about cadence for running.  I related cadence to cycling.  When you told me what my cadence was and what cadence you thought I should be running, I felt that was a really good tool to use to set goals. 

 Second, I really like that you worked with every one's levels and encouraged and pushed them just the right amount to achieve their goals and beyond.  You planted a seed in everyone that you can do it, believe in yourself!

Third, you are an inspiration to all women to get out there and go for it.  I relate this not only to the 5k training, but also the Tri you talked me into last year.  :-)  Thanks! 

Napa Sprint and 5k Client

Thanks for helping me start running.  I have set a realistic goal for myself upon today's race. Realistically a 11 minute mile was my goal and now I am aiming for a 10. I really wanted to say how motivating you are as a training and a friend.  I loved watching you run.  You are someone to admire.  ...Also, my friends from today loved you and wish you were down in the city! 

St. Patty's 5k Client